The Method
MASTER THE FOUR ELEMENTS OF FITNESS TO REACH YOUR ULTIMATE FITNESS GOALS!
Nutrition
Maintaining a healthful diet is the single most important component of ones fitness program. We will take the guesswork and confusion that has held you back in the past by providing you with with the nutritional guidance you need to succeed.
Endurance
Endurance determines how long our muscles can perform a task. Improved endurance will increase your aerobic capacity, focuses on exercising your body's most important muscle; your heart, and is associated with fat loss.
Strength
Strength determines how hard your muscles can perform a task. Increased muscular strength is associated with fat loss, increased muscle mass, increased bone density, and raising your metabolism.
Flexibility
Stretching is the recovery element of fitness program that must not be overlooked. Improved flexibility is associated with faster muscle recovery, reduced risk of injury, injury prevention, increased mobility, and improved
posture!
"Accountability is the glue that ties commitment to the result"
-Bob Proctor
The need to be held accountable, is the single most popular reason why people seek the services of a personal trainer. Transforming one's own lifestyle and body is a an extremely difficult task that commands professional assistance and accountability for most all individuals that are looking to attain significant results.
Specialized Equipment
The Laddermill
The ROM
The GTS
